K 4 Kitchen

Archive for the ‘side dishes’ Category

VAZHAKOOMBU /PLANTAIN FLOWER THORAN

Posted by: k4kitchen on: June 30, 2008

Ingredients 1 Plantain Flower 1/2 tsp salt 1/2 tsp turmeric 1/2 tsp mustard 1Big onion 1/2 coconut grated 1 or 2 red chillies 1 tbsp oil 3 green chillies 1 clove garlic preparation Cut the flower as fine as possible. Cook the flower with turmeric until it is tender . Add the grated coconut,garlic & [...]

Vegetable stew

Posted by: k4kitchen on: June 1, 2008

Ingredients Potatoes -2 Carrot- 2 Beans- 6 cauliflower-1/4 Peas     1/2 cup Onion    -1 large green chillies,(cut into long slits) - 5 cloves         - 5 cinnamon stick - 1 inch whole black pepper - 5-6 ginger,thinly chopped -1tbsp fresh curry leaves  -7-8 coconut oil       - 2 tbsp coconut milk or cows milk  - 1/2 [...]


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